21-Day Challenge
In just 3 weeks, you can change your body, reshape your mindset, and elevate your well-being! We’re going to crush our health and fitness goals with new workouts, LIVE classes, digital hangouts, daily meditation, mindful recipes, and so much more. Join me and get started with a downloadable handbook filled with FITspo!
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21-Day Challenge | Downloadable Guide
15.2 MB
Use this handbook in concert with the 21-Day Challenge.
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21-Day Challenge | 11-Minute Guided Meditation | ANYTIME
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21-Day Challenge | Morning Movement | EVERYDAY
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21-Day Challenge | Day 1 | Stretch Flow Body Sculpt
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21-Day Challenge | Day 2 | Arms & Abs + Booty
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21-Day Challenge | Day 3 | Bikini Body Beach Burn
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21-Day Challenge | Day 4 | Sunset Yoga Flow
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21-Day Challenge | Day 5 | Plank Challenge 2 Rounds
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21-Day Challenge | Day 6 | BONUS: Sweat Yoga Body Sculpt
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21-Day Challenge | Day 7 | BONUS: Treehouse Yoga Flow
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21-Day Challenge | Day 8 | Stretch Flow Body Sculpt + Abs & Arms
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21-Day Challenge | Day 9 | 20/20 Total Body Beach Burn
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21-Day Challenge | Day 10 | Yoga Flow
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21-Day Challenge | Day 11 | Abs & Arms + Booty
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21-Day Challenge | Day 12 | Stretch Flow Body Sculpt
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21-Day Challenge | Day 13 | BONUS: Sweat Yoga
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21-Day Challenge | Day 14 | BONUS: Treehouse Yoga Flow
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21-Day Challenge | Day 15 | Yoga Flow
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21-Day Challenge | Day 16 | 20/20 Total Body Beach Burn
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21-Day Challenge | Day 17 | Plank Challenge + Booty
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21-Day Challenge | Day 18 | Stretch Flow Body Sculpt
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21-Day Challenge | Day 19 | Plank Challenge + Booty
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21-Day Challenge | Day 20 | BONUS: Sweat Yoga
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21-Day Challenge | Day 21 | BONUS: Treehouse Yoga Flow