Advanced Weekly Workout (August 29 - September 4, 2022)
Monday, 8/29 - NYR | Cardio Dance Party and Cardio Abs Mashup
Tuesday, 8/30 - (1) Sweat Yoga Chizle with Layna Dakin, (2) Downtown Quickie (w/ Christine Bullock) and (3) Light Yoga Flow - Backbends (w/ Alexandria Bonilla)
Wednesday, 8/31 - (1) Tabata Style Fat Blaster, (2) BFF Burn - Cali Coast and (2) 5 Best Ab Moves You Aren’t Doing (w/ Christine Bullock)
Thursday, 9/1 - Yoga Stretch w/ Jesse Golden
Friday, 9/2 - NYR | Cardio Dance Party and Cardio Abs Mashup
Saturday, 9/3 - (1) Sweat Yoga Chizle with Layna Dakin and (2) Downtown Quickie (w/ Christine Bullock)
Sunday, 9/4 - (1) Tabata Style Fat Blaster, (2) BFF Burn - Cali Coast and (2) 5 Best Ab Moves You Aren’t Doing (w/ Christine Bullock)
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NYR | Cardio Dance Party & Cardio Abs Mashup
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Sweat Yoga Chizle with Layna Dakin
Working out is always more fun with friends! Layna Dakin joins Brooke for a Sweat Yoga - Chizle sequence. This workout offers an athletic style of yoga that tightens your upper body and chizels your core.
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Downtown Quickie (w/ Christine Bullock)
Don't have time for a long workout? Try this 12 min Downtown Quickie to kickstart your metabolism!
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Light Yoga Flow - Backbends (w/ Alexandria Bonilla)
Discover the powerful effects of backbends with yoga instructor, Alexandria Bonilla, in this light yoga flow!
Alexandria has been practicing yoga for over 12 years and is a certified yoga instructor teaching in Los Angeles. Follow her on Instagram, @NiniYogini7, for updates on her upcoming cla...
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Tabata Style Fat Blaster
Health & wellness experts, @cortneycribari and @emilyvavra, join Brooke for a fat blasting quickie in downtown LA!
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BFF Burn - Cali Coast with @chelseacordner
This total body burn is the perfect way to transform your body with a partner. So grab your Bestie & come back every Friday for a special Fitness Friday with Friends work out.
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5 Best Ab Moves You Aren’t Doing (w/ Christine Bullock)
Check out these 5 best ab moves you AREN'T doing to flatten that stubborn lower belly! I teamed up with Christine Bullock again to bring you this workout just in time to get that hot summer bod!
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Yoga Stretch w/ Jesse Golden
Take a day to rest & stretch. Jesse Golden & I take you through a long, yoga stretch for recovery.