Get super toned & sexy from head to toe with this epic, total body burn!
Ready for sexy, summer arms? Lose arm fat and tone your upper body with these exercises!
Sculpt and transform your body with Brooke's favorite toning moves for arms & abs.
Come to the beach for a total body-sculpting, dynamic band work out. Resistance bands will build strength while toning and tightening. Enjoy the background action!
Short on time? Try this quick but very effective abdominal workout that will strengthen your abdominals and carve our your core.
In part 2 of Brooke's backyard booty burn, she will show you how to target those tiny muscles that help lift and shape a perfect booty. Don't forget to check out Booty Burn Part 1 if you haven't already!
Take a day to rest & stretch. Jessie Golden & I take you through a long, yoga stretch for recovery.
This is a total body cardio party plus a booty burn mashup video that will make you sweat.
Cinch your waist and tone your abs with these 5 waist-trimming exercises!