Plans and Programs
Here are our favorite fitness plans & programs! These programs take all the thinking out of your workouts. Just choose a challenge and commit! If you want the fitness and nutrition guide that goes along with our programs, visit our website and download your free PDF guides today! https://brookeburke.com/category/fitness-guides/
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Weekly Workout: April 15th - April 21st
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Monday 4/15 - Malibu Total Body
Tuesday 4/16 - Malibu Total Body Cardio Blast
Wednesday 4/17 - Throwback LIVE! Malibu Booty Burn Babes
Thursday 4/18 - Malibu Yoga Flow
Friday 4/19 - Cardio & Arms
Saturday 4/20 - Abs & Booty
Sunday 4/21 - Dog Pound -
Movie + 11 extrasNew Year, ReNEW | Program & Guide
Movie + 11 extras
Welcome to our new, all-encompassing, fitness and wellness program: New Year, ReNEW!
Get ready for a motivating mix of fun-tastic workouts – including HIIT, cardio, barre, yoga, toning, strengthening, and everything in-between!
We’ll also be serving up yummy recipes for the whole family, regimen... -
Movie + 13 extrasHoliday Handful Program & Guide
Movie + 13 extras
This season, in addition to the Holiday Handful collection of videos featuring 5 of my favorite moves for targeting, toning, & sculpting every part of your body, we'll be LIVE STREAMING from my home every Thursday in December. We’ll be cooking up a sweat in my kitchen, whipping up some yummy reci...
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20 items4-week Ab Attack Challenge
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20 items4-week Booty Challenge
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Ready to get that bubble booty? Join Brooke for daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 10 minutes a day for one month will transform your butt to bubble booty status.
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Sexy Strong Challenge | Program & Guide
36 items
Reset and recharge with the new SEXY STRONG Challenge. It's the ideal program to crush your health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your wellness, bod...
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5 items20 Mins 20 Moves
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20 Mins. 20 Moves. Let's go!
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3 itemsTake 5
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A brand-new program to tone, tighten and sculpt our bodies! 5 Moves. 5 Minutes. Let's go!!
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28 itemsSummer SlimDown 2021
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Join Brooke for this transformative workout program just in time for summer.
This year’s Summer Slim Down is a specifically curated collection of our favorite and most popular programs. We’re featuring these workouts because you love them... they’re effective... and we want to celebrate our com...
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17 itemsBeach Burns
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32 items28-Day Quaran-TONE Challenge
32 items
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Christine Bullock: Evolution 20 Program
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Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
Evolution 20 includes 2 phases. The workouts gradually increase overall strength and bal...
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35 itemsHoliday Handful
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Here it is! Your Holiday Handful Workouts! 5 Weeks of workouts. Let's crush it!
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5 items5-5-5 Booty Challenge
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Welcome to the 5-5-5 Booty Challenge! Let's tone, sculpt & lift our glutes! 5 Days, 5 Minutes, 5 Moves. Are you ready?
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LOVE.U Valentine's 4-Day Fitness Challenge
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Join Brooke and friends as she's celebrates Valentine's Day with this sweet 4-Day Fitness Challenge.
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8 Mins With Jorge Cruise (Beginner Burn Series)
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A series of 8-minute workouts designed for beginners! Everyone has 8 minutes to spare.
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28 itemsSummer Slim Down 2019
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29 itemsSummer Slim Down 2018
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Here it is! Your 2018 Summer Slim Down! Let's crush it!
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9 items#BBNYNY18 Challenge!
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6 itemsBrooke Burke Body x FabFitFun
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Brooke Burke Body and Fab Fit Fun collaborated on this special set of sliders workouts! Grab your sliders and get ready to SWEAT.
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Advanced Weekly Workout (August 29 - September 4, 2022)
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Monday, 8/29 - NYR | Cardio Dance Party and Cardio Abs Mashup
Tuesday, 8/30 - (1) Sweat Yoga Chizle with Layna Dakin, (2) Downtown Quickie (w/ Christine Bullock) and (3) Light Yoga Flow - Backbends (w/ Alexandria Bonilla)
Wednesday, 8/31 - (1) Tabata Style Fat Blaster, (2) BFF Burn - Cali Coast...
