Holiday Handful
Here it is! Your Holiday Handful Workouts! 5 Weeks of workouts. Let's crush it!
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Day 1 - Total Body
Let’s start off this challenge with an epic, total body burn! I designed this workout specifically for this challenge to help us burn those holiday calories.
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Day 2 - Cardio
Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 20 minute walk after you complete today’s video!
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Day 3 - Total Body
Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!
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Day 4 - Stretch
Rest. It is so important to allow our bodies time to recover.
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Day 5 - Cardio
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure to keep a steady pace as you go.
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Day 6 - Total Body
Today we will be toning, sculpting and tighten- ing our arms, booty and abs.
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Day 7 - Cardio (Optional)
Optional rest day! Our third cardio session of the week! Let’s crush this one!
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Day 8 - Cardio
Week 2 is here! Let's start this week off with an epic sweat! Crush this cardio workout and follow it up with a 20 minute walk. You can walk on a treadmill or outside. It’s up to you! Just make sure you keep a steady pace as you go.
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Day 9 - Total Body
A triple burn! Let's knock out these moves that target the arms, booty and abs.
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Day 10 - Cardio
Time to hit the cardio! Let's get our heart rates up to burn fat and finish off with a 30 minute walk. If you don't have 30 minutes that's okay! Just go on a quick walk to continue your cardio burn. If you have extra time, grab a friend or family member for a long walk. I love long walks after ea...
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Day 11 - Stretch
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today's stretch video, or take the day to rest your body!
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Day 12 - Total Body
Let's get our heart rates up! Today's burn will tone & tighten your body from head to toe!
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Day 13 - Cardio
Cardio is a must during the holidays! Let’s burn off the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 10 minute walk after you complete today’s video!
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Day 14 - Total Body (Optional)
Let's get our heart rates up! Today's burn will tone & tighten your body from head to toe!
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Day 15 - Cardio
Let's start week 3 with a bang! Get your heart rate up with this epic cardio burn! If you feel up to it, continue your burn with a 20 minute walk after you complete today's video.
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Day 16 - Total Body
Let's take it to the beach! Today is a total body burn that will blast fat & work your entire body.
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Day 17 - Cardio
Time to hit the cardio! Let's get our heart rates up to burn fat and torch calories! Finish off with a 20 minute walk. You can walk on a treadmill or outside! Your choice. Just make sure you keep a steady pace as you go.
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Day 18 - Stretch
Rest. It is so important to allow our bodies time to recover. Drink plenty of water and be proud of what you’ve accomplished so far! Try today's stretch video, or take the day to rest your body!
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Day 19 - Total Body
We are almost done with Week 3! Keep it up and crush this total body workout!
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Day 20 - Cardio
Our 3rd cardio session of the week! The more you sweat, the better you'll feel! Go hard and don't give up!
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Day 21 - Total Body (Optional)
Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!
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Day 22 - Cardio
Week 4 is here! Let’s start this week off with an epic sweat! Crush this cardio workout and follow it up with a 20 minute walk. You can walk on a treadmill or outside. It’s up to you! Just make sure you keep a steady pace as you go.
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Day 23 - Total Body
Today we will be toning, sculpting and tightening our arms, booty and abs. Let it burn!
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Day 24 - Cardio
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish off with a 30 min walk.