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Day 25 - Stretch
Rest. It is so important to allow our bodies time to recover.
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Day 26 - Total Body
You got this! Almost done with week 4!! Only 1 week left to go. Let’s knock out this total body workout!
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Day 27 - Cardio
Cardio is a must during the holidays! Let’s burn o the extra calories by increasing our heart rate with this quick cardio burn! Continue your burn with a 10 minute walk after you complete today’s video!
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Day 28 - Total Body (Optional)
Let’s sweat with an epic, total body burn! I designed this workout specifically for this challenge to help us burn those holiday calories.
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Day 29 - Cardio
Cardio is a must during the holidays! Let’s burn those extra calories by getting our heart rates up!
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Day 30 - Total Body
Today we will be toning, sculpting and tightening our arms, booty and abs.
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Day 31 - Cardio
Time to hit the cardio! Let’s get our heart rates up to burn fat and finish with a 20 minute walk.
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Day 32 - Stretch
Rest. It is so important to allow our bodies time to recover. Drink plenty of water & stretch!
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Day 33 - Total Body
Let’s get our heart rates up! Today’s burn will tone & tighten your body from head to toe!
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Day 34 - Cardio
Our third cardio session of the week! Let’s crush this one! Just one more day left!
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Day 35 - Total Body
YOU MADE IT!!
Crush this total body workout and CELEBRATE!
